<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
>

<channel>
	<title>All Pro Blogger</title>
	<atom:link href="http://www.allproblogger.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.allproblogger.com</link>
	<description>... it's just my opinion</description>
	<lastBuildDate>Tue, 09 Mar 2010 21:52:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<!-- podcast_generator="Blubrry PowerPress/0.7.3" -->
	<itunes:summary>Join John Thornton, a 10 year NFL veteran, as he shares his unique insight into various sports, entertainment and technology topics.</itunes:summary>
		<itunes:author>John Thornton</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://media.allproblogger.com/images/APB_598.jpg" />
	<itunes:owner>
		<itunes:name>John Thornton</itunes:name>
		<itunes:email>john@allproblogger.com</itunes:email>
	</itunes:owner>
	<managingEditor>john@allproblogger.com (John Thornton)</managingEditor>
	<copyright>Copyright AllProBlogger</copyright>
	<itunes:subtitle>Tackling the world of sports, entertainment and technology.</itunes:subtitle>
	<itunes:keywords>Sports, Football, Entertainment, Technology, Thornton, NFL</itunes:keywords>
	<image>
		<title>All Pro Blogger</title>
		<url>http://media.allproblogger.com/images/APB.jpg</url>
		<link>http://www.allproblogger.com</link>
	</image>
	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Professional" />
	</itunes:category>
		<item>
		<title>Players should wait for right situation</title>
		<link>http://www.allproblogger.com/2010/03/09/players-should-wait-for-right-situation/</link>
		<comments>http://www.allproblogger.com/2010/03/09/players-should-wait-for-right-situation/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:46:03 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[NFL]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.allproblogger.com/?p=3256</guid>
		<description><![CDATA[
When will this domino fall?


By John Thornton- For most NFL players, this is a bad time to be a free agent.  The young and talented players were hit with the Restricted Free Agent tag, meaning that if another team signed them, the original team can match the deal or be owed compensation in the form [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.allproblogger.com/wp-content/uploads/2010/03/nfl_a_marshall_400_medium.jpg" ><img class="alignnone size-full wp-image-3259" title="nfl_a_marshall_400_medium" src="http://www.allproblogger.com/wp-content/uploads/2010/03/nfl_a_marshall_400_medium.jpg" alt="" width="256" height="384" /></a></p>
<p><strong>When will this domino fall?</strong></p>
<p><strong><br />
</strong></p>
<p><strong>By John Thornton</strong>- For most NFL players, this is a bad time to be a free agent.  The young and talented players were hit with the Restricted Free Agent tag, meaning that if another team signed them, the original team can match the deal or be owed compensation in the form of high draft picks.  That sucks for the player, great for the team.  The players that are Unrestricted Free Agents are older, and NFL teams hate paying older players large sums of money.  But despite all of that, there is a need to win from majority of NFL franchises.  Talented players will always find homes.  Guys that come to mind are <strong>WR Terrell Owens</strong> and <strong>WR Antonio Bryant</strong>.  These players are top players at their positions.  Both are No 1 WR types and both have a few issues.  But both are talented and there are plenty of teams that need WRs.  The problem is that NFL teams feel like they are in control of free agency for the first time in a long time.  There haven&#8217;t been many huge deals this year like there have been in the past.  And when that happens, players start to panic and accept the best deal on the table.  <span id="more-3256"></span>Some guys have to cave and take the deal, guys like Bryant and T.O. shouldn&#8217;t.  Both have made plenty of money and both men are smart enough to stay in shape while they are not signed with a team.  The best WR that is available right now is <strong>Broncos WR Brandon Marshall</strong>.  He should be the first domino to fall.  The problem with that is that Brandon could be dealt the week before the draft, a long time to wait.  Then the next best WR will start to get the attention.  In that case it will be T.O. or Bryant, whoever you like the best.  I know the Bengals will approach these guys with a take it or leave it kind of deal, but if the guys are smart, they would wait.  If a teams top WR gets injured in OTA&#8217;s, you don&#8217;t think they will panic and overpay for a T.O., especially in this uncapped year?  <strong>DT Sam Adams</strong> did this a few years ago.  He would wait for the right deal to come along.  He knew there was a need for his skills, and he got to skip off season workouts and some training camp.  He always got his money.  And remember guys like <strong>Chargers WR Vincent Jackson</strong> is a RFA as well.  But he has a 1st and a 3rd tag on him.  I believe the Chargers would deal him for less than that.  I worked out with him this morning and dude is huge! Didn&#8217;t know he was that big.  He should be getting some attention from WR needy teams as well.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allproblogger.com/2010/03/09/players-should-wait-for-right-situation/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>WR Antonio Bryant</title>
		<link>http://www.allproblogger.com/2010/03/07/wr-antonio-bryant/</link>
		<comments>http://www.allproblogger.com/2010/03/07/wr-antonio-bryant/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:46:32 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Bengals]]></category>

		<guid isPermaLink="false">http://www.allproblogger.com/?p=3250</guid>
		<description><![CDATA[
I mentioned on twitter the other day that I thought WR Antonio Bryant would a good fit the Bengals.  Bryant has had a few issues early in his career, but he is a really good player.  He is similar to Chad Ochocinco with his route running but plays with a mean streak similar to WR Steve [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.allproblogger.com/wp-content/uploads/2010/03/1823_1210_antonio_bryant_385.panel-385x255.jpg" ><img class="alignnone size-full wp-image-3251" title="1823_1210_antonio_bryant_385.panel-385x255" src="http://www.allproblogger.com/wp-content/uploads/2010/03/1823_1210_antonio_bryant_385.panel-385x255.jpg" alt="" width="385" height="255" /></a></p>
<p>I mentioned on twitter the other day that I thought <strong>WR Antonio Bryant</strong> would a good fit the Bengals.  Bryant has had a few issues early in his career, but he is a really good player.  He is similar to <strong>Chad </strong><strong>Ochocinco</strong><strong> </strong>with his route running but plays with a mean streak similar to <strong>WR Steve Smith</strong> of the Panthers.  When he played for the Browns, I remember him talking to one of our DBs during the game and after the game the DB told me Bryant is nuts.  I think if the Bengals were choosing between T.O and Bryant, Bryant would be a better fit.  Both are super talented, but Marvin Lewis hates self promotion.  I know he deals with some of Chads celebrations and things off the field, but he really just wants a guy to be a football player.  Marvin also likes his players to have a chip on their shoulder, and Bryant seems to have that.  The only concern the team may have is the knee that Bryant hurt last year, but that seems to be fine.  Here&#8217;s a good read on Antonio from two seasons ago&#8230;<a href="http://www2.tbo.com/content/2008/dec/10/bucs-receiver-bryant-irked-espns-smith-dilfer/sports-bucs/" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www2.tbo.com/content/2008/dec/10/bucs-receiver-bryant-irked-espns-smith-dilfer/sports-bucs/');"><strong>click here</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.allproblogger.com/2010/03/07/wr-antonio-bryant/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>C&#8217;mon Big Ben</title>
		<link>http://www.allproblogger.com/2010/03/07/cmon-big-ben/</link>
		<comments>http://www.allproblogger.com/2010/03/07/cmon-big-ben/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 16:06:53 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[NFL]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.allproblogger.com/?p=3245</guid>
		<description><![CDATA[
When I heard that Steelers QB Big Ben was hit with another sexual assault charge, I thought to myself, &#8220;What the hell is he doing?&#8221;  Not because I think he is guilty this time, or the last time for that matter, but he has to be a little more careful when he is out on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.allproblogger.com/wp-content/uploads/2010/03/a3c1e43203b10f8efc8be17d17e6f83d_benroethlisberger03.jpg" ><img class="alignnone size-full wp-image-3246" title="a3c1e43203b10f8efc8be17d17e6f83d_benroethlisberger03" src="http://www.allproblogger.com/wp-content/uploads/2010/03/a3c1e43203b10f8efc8be17d17e6f83d_benroethlisberger03.jpg" alt="" width="320" height="227" /></a></p>
<p>When I heard that <strong>Steelers</strong><strong> QB</strong> <strong>Big Ben</strong> was hit with another sexual assault charge, I thought to myself, &#8220;What the hell is he doing?&#8221;  Not because I think he is guilty this time, or the last time for that matter, but he has to be a little more careful when he is out on public.  Ben was &#8220;charged&#8221; with sexual assault last summer and that case has yet to be resolved.  Now another woman is saying that Ben assaulted her in a nightclub bathroom in Georgia.  Who knows what is true and what isn&#8217;t.  All I know is that if Ben is going to be this public guy, he needs to be smarter.  He has to realize that people are going to take advantage of him if he puts himself out there.  And it&#8217;s a shame that people do this.  You rarely see an athlete of Ben&#8217;s stature engage with the public.  He should be applauded for that.  I&#8217;ve seen him out in Pittsburgh and he acts like one of the guys, just like most of their players.  But along with the fame and money will come people looking to get paid.  In my opinion, he needs to hire a security guard to go out with him to make sure things like this don&#8217;t happen.  Now if Ben is guilty of sexual assault, he will be punished heavily.  Not only for this case, but for the previous case as well.  Because even if he didn&#8217;t commit the crime last summer, people will assume that this is what he does.  The only people who know what really happened are Ben and the young lady who filed the charges.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allproblogger.com/2010/03/07/cmon-big-ben/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>T.O. in Cincy&#8230;..hype or real?</title>
		<link>http://www.allproblogger.com/2010/03/06/t-o-in-cincy-hype-or-real/</link>
		<comments>http://www.allproblogger.com/2010/03/06/t-o-in-cincy-hype-or-real/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:01:06 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Bengals]]></category>
		<category><![CDATA[NFL]]></category>

		<guid isPermaLink="false">http://www.allproblogger.com/?p=3238</guid>
		<description><![CDATA[
I&#8217;ve heard all the rumors of WR Terrell Owens coming to Cincinnati and even though it may be true, I&#8217;m not a big fan of it.  Is T.O. the type of WR that this offense needs to improve its passing game?  Yes.  He is tall, he can still run, although not as fast as he [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.allproblogger.com/wp-content/uploads/2010/03/terrell-owens-finds-home-in-buffalo.jpg" ><img class="alignnone size-full wp-image-3240" title="terrell-owens-finds-home-in-buffalo" src="http://www.allproblogger.com/wp-content/uploads/2010/03/terrell-owens-finds-home-in-buffalo.jpg" alt="" width="300" height="300" /></a></p>
<p>I&#8217;ve heard all the rumors of <strong>WR Terrell Owens</strong> coming to Cincinnati and even though it may be true, I&#8217;m not a big fan of it.  Is T.O. the type of WR that this offense needs to improve its passing game?  Yes.  He is tall, he can still run, although not as fast as he once was, and he will take coverage away <strong>WR Chad Ocho Cinco</strong>.  In my mind, T.O. is a player you get on a one year deal, just like the Buffalo Bills did last season.  So, if the Bengals did sign him, and the terms are in their favor, I can understand why they would do it from a &#8220;football&#8221; standpoint.  But if they sign T.O. or any other aging WR, they are essentially admitting that they missed on their two 2008 draft picks at the WR position,<strong> Jerome Simpson</strong> and <strong>Andre Caldwell</strong>.  Last years signing of <strong>WR Laveranues Coles</strong> was a mistake and it stunted the growth of the Bengals young WRs in 2009.  Caldwell made some big catches early on, but didn&#8217;t have the year that he should have had.  And Simpson was barely active during games.  Signing a guy like <strong>WR Brandon Marshall</strong> would have a whole different meaning.  Marshall is one of the top WR&#8217;s in football and would be the clear No 1, not a rented player.  The Bengals have some options, but not many in the unrestricted free agent market.  <strong>WR Antonio Bryant</strong> is an option in Cincinnati.  <span id="more-3238"></span>He is kinda like Chad in that he runs tough routes and can beat a DB one on one.  I think Antonio is more of a volatile player than Chad, so that may scare teams away.  But on the field, Antonio can still go get it.  All of these guys have issues, just depends on which guy the Bengals can handle the best.  I still say go for Marshall, he is the best of the group and would be more than a one year player.  The Broncos may be willing to deal him for less than a 1st round pick if the Seahawks don&#8217;t sign him.  So the Bengals need to be patient and not bid against themselves.  Teams that &#8220;needed&#8221; WRs already made moves in that area, Ravens, Lions, and Houston.  I personally know that the K.C. Chiefs were looking at one of the WRs that just signed, but will they make a move for T.O.?  Also keep in mind that the price for all of these guys will start to come down with each passing day.  Teams will see that agents are bluffing when they say that other teams are interested, and players will start to get nervous so they will ask agents to take the deal that&#8217;s on the table.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allproblogger.com/2010/03/06/t-o-in-cincy-hype-or-real/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Radio Interview</title>
		<link>http://www.allproblogger.com/2010/03/03/radio-interview/</link>
		<comments>http://www.allproblogger.com/2010/03/03/radio-interview/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 02:30:04 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[NFL]]></category>

		<guid isPermaLink="false">http://www.allproblogger.com/?p=3234</guid>
		<description><![CDATA[
Here is the link to the interview I did with John Clayton of ESPN on his radio show in Seattle.  Pretty good stuff.  Talked about Marvin Lewis contract, Chris Henry, and DL in NFL Draft.  I start in at the 14:40 mark.  Click here
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.allproblogger.com/wp-content/uploads/2010/03/john_clayton.jpg" ><img class="alignnone size-full wp-image-3235" title="john_clayton" src="http://www.allproblogger.com/wp-content/uploads/2010/03/john_clayton.jpg" alt="" width="320" height="240" /></a></p>
<p>Here is the link to the interview I did with <strong>John Clayton</strong> of ESPN on his radio show in Seattle.  Pretty good stuff.  Talked about Marvin Lewis contract, Chris Henry, and DL in NFL Draft.  I start in at the 14:40 mark.  <a href="http://www.mynorthwest.com/resources/audio_headlines/audio_player.php?a=15259&amp;f=/kiro/2010/02/p_John_Clayton_20100227_9am.mp3" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.mynorthwest.com/resources/audio_headlines/audio_player.php?a=15259&amp;f=/kiro/2010/02/p_John_Clayton_20100227_9am.mp3');"><strong>Click here</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.allproblogger.com/2010/03/03/radio-interview/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I&#8217;m here</title>
		<link>http://www.allproblogger.com/2010/03/03/im-here/</link>
		<comments>http://www.allproblogger.com/2010/03/03/im-here/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 02:24:44 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[NFL]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.allproblogger.com/?p=3230</guid>
		<description><![CDATA[I know some of you have been asking where I&#8217;ve been hiding, but I&#8217;m here.  It&#8217;s been a crazy few weeks.  I went to the NFL Combine last week on partly on assignment for 700WLW and partly for business purposes.  Of course my partner Charles Fisher was with me.  I spent most of the day [...]]]></description>
			<content:encoded><![CDATA[<p>I know some of you have been asking where I&#8217;ve been hiding, but I&#8217;m here.  It&#8217;s been a crazy few weeks.  I went to the NFL Combine last week on partly on assignment for <strong>700WLW</strong> and partly for business purposes.  Of course my partner Charles Fisher was with me.  I spent most of the day hanging in the media room with all of the local and national reporters.  I heard the same things from players and coaches that they did.  It was good to meet some of them.  Guys like <strong>Adam Schefter</strong> of ESPN and <strong>Greg Rosenthal</strong> of Profootballtalk.com, to name a few.  I also had the opportunity to appear on the <strong><a href="http://www.mynorthwest.com/resources/audio_headlines/audio_player.php?a=15259&amp;f=/kiro/2010/02/p_John_Clayton_20100227_9am.mp3" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.mynorthwest.com/resources/audio_headlines/audio_player.php?a=15259&amp;f=/kiro/2010/02/p_John_Clayton_20100227_9am.mp3');">John Clayton Show</a>, I start at the 14:40 mark, </strong>that airs every Saturday in Seattle.  It was nice meeting him as well.  A bunch of guys there were nice and treated me well.  Charles and I would stop for lunch and dinner to meet up with NFL personnel people, scouts and pro directors.  That was pretty cool.  I learned a lot about the business and how different teams view the combine. Some of the things said I can&#8217;t repeat, but I now understand how a lot of things go.  But we will post more free agency and draft stuff.  Or you can ask questions in the comment section and I will answer them.  You can alway follow me on twitter <strong>@JohnThornton</strong> and Charles Fisher <strong>@CharlesFisher25 </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.allproblogger.com/2010/03/03/im-here/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Been away</title>
		<link>http://www.allproblogger.com/2010/02/15/been-away/</link>
		<comments>http://www.allproblogger.com/2010/02/15/been-away/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:56:06 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Bengals]]></category>
		<category><![CDATA[NFL]]></category>

		<guid isPermaLink="false">http://www.allproblogger.com/?p=3226</guid>
		<description><![CDATA[Sorry for the lack of posts, been traveling a little over the past few weeks.  Nothing has really happened in the football world other than the Saints winning the Super Bowl.  I had the Colts to win, but the Saints played better that night.  One thing that is going on under the surface in the [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry for the lack of posts, been traveling a little over the past few weeks.  Nothing has really happened in the football world other than the Saints winning the Super Bowl.  I had the Colts to win, but the Saints played better that night.  One thing that is going on under the surface in the NFL is a lot of agents are preparing for the unknown with the NFLPA and NFL fighting with each other.  Not only is this year cloudy, but how to proceed in the coming years is starting to be very cloudy.  I&#8217;m going up to the NFL Combine in Indy in two weeks to get the scoop after the agents have their yearly meetings.  Players really don&#8217;t know what to expect and I really don&#8217;t think that the teams know what they will do as well.  Another move that was made this week was the Bengals signing <strong>WR Matt Jones</strong> to a one year deal and working out <strong>DB Adam Jones</strong>.  When I heard about this, I didn&#8217;t believe it. I don&#8217;t see why the Bengals have to keep going to the well to grab players with troubled pasts.  There was so much made about the &#8220;new&#8221; team in 2009, that I don&#8217;t see why these players are even an option.  But with that being said, I really think that the upcoming uncapped year forced to team to look at WR Matt Jones.  Jones has some skills and he comes cheap.  If he can regain his form from two years ago, I think he can help the Bengals.  Is he the answer?  No.  I still think they the team needs a young No 1 type WR.  Not only to help <strong>Chad </strong><strong>Ochocinco</strong>, but eventually replace him ala <strong>Reggie Wayne</strong> and <strong>Marvin Harrison</strong>.  Matt Jones was never a No 1 and I don&#8217;t see him being that way.  He is a tall guy that can be a weapon on 3rd down and in the red zone.  He does not have <strong>Chris Henry</strong> type skills.  Matt ran a fast time at the combine that people love to talk about, but he has never played that fast in games or been known as a deep threat.  But he can come in and be a solid #2 WR.  I hope it works out.  Not a lot of risk for the Bengals if it doesn&#8217;t work out, but if it works, moves like these will continue to happen.  I said a couple of weeks ago that I think the team will take a DB with the first pick, and I&#8217;m sticking to that.  A 3rd corner or play making safety is where I would go in the first round.  But a guy that I really like is <strong>Penn St DT Jared </strong><strong>Odrick</strong>.  He has NFL skills right now and is a big athletic guy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allproblogger.com/2010/02/15/been-away/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>iPad&#8230;.Getting this?</title>
		<link>http://www.allproblogger.com/2010/01/30/ipad-getting-this/</link>
		<comments>http://www.allproblogger.com/2010/01/30/ipad-getting-this/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 17:30:26 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.allproblogger.com/?p=3221</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="364" height="280" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="allowFullScreen" value="true" /><param name="FlashVars" value="playerType=embedded&amp;type=id&amp;value=50082841" /><param name="src" value="http://www.cnet.com/av/video/flv/universalPlayer/universalSmall.swf" /><param name="flashvars" value="playerType=embedded&amp;type=id&amp;value=50082841" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="364" height="280" src="http://www.cnet.com/av/video/flv/universalPlayer/universalSmall.swf" flashvars="playerType=embedded&amp;type=id&amp;value=50082841" allowfullscreen="true" wmode="transparent"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.allproblogger.com/2010/01/30/ipad-getting-this/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Nice little workout&#8230;</title>
		<link>http://www.allproblogger.com/2010/01/28/nice-little-workout/</link>
		<comments>http://www.allproblogger.com/2010/01/28/nice-little-workout/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 01:03:05 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.allproblogger.com/?p=3217</guid>
		<description><![CDATA[By John Thornton-  I was looking for a new cardio program to add to my workout so I called strength coach extraordinaire Ray Oliver.  He sent me about 20 programs.  They were for the treadmill, bike and elliptical machine. Tonight I tried the modified fat burning treadmill workout a little while ago and it [...]]]></description>
			<content:encoded><![CDATA[<p><strong>By John Thornton- </strong> I was looking for a new cardio program to add to my workout so I called strength coach extraordinaire <strong>Ray Oliver</strong>.  He sent me about 20 programs.  They were for the treadmill, bike and elliptical machine. Tonight I tried the modified fat burning treadmill workout a little while ago and it had me beat.  It seems pretty simple but getting through it was tough.  If you are looking for a quick little workout, check this one out.  It ranges from a walk to a fast walk, all with inclines.<strong> 35 minutes</strong> total.</p>
<p><strong>5 minutes- 3.5 speed- 5 incline</strong></p>
<p><strong>5 minutes- 3.6 speed- 6 incline</strong></p>
<p><strong>5 minutes- 3.7 speed- 7 incline</strong></p>
<p><strong>5 minutes- 3.8 speed- 8 incline</strong></p>
<p><strong>5 minutes- 3.9 speed- 9 incline</strong></p>
<p><strong>5 minutes- 4.0 speed- 10 incline</strong></p>
<p><strong>5 miuntes- 3.0 speed- 0 incline</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.allproblogger.com/2010/01/28/nice-little-workout/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Senior Bowl</title>
		<link>http://www.allproblogger.com/2010/01/28/senior-bowl/</link>
		<comments>http://www.allproblogger.com/2010/01/28/senior-bowl/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:35:43 +0000</pubDate>
		<dc:creator>JT</dc:creator>
				<category><![CDATA[NFL]]></category>

		<guid isPermaLink="false">http://www.allproblogger.com/?p=3213</guid>
		<description><![CDATA[By John Thornton-  How many of you are watching the Senior Bowl practices on the NFL Network?  I have watched most of the practices and listened to most of the commentary.  Some of it is like watching paint dry, and some of it is pretty good.  The thing you have to remember is that NFL [...]]]></description>
			<content:encoded><![CDATA[<p><strong>By John Thornto</strong><strong>n</strong>-  How many of you are watching the Senior Bowl practices on the NFL Network?  I have watched most of the practices and listened to most of the commentary.  Some of it is like watching paint dry, and some of it is pretty good.  The thing you have to remember is that NFL people don&#8217;t expect these players to light it up this week.  These young guys have no idea what it is like to be a pro or practice with the tempo of a pro player.  This is the first time that coaches actually get to see these players.  Scouts and &#8220;some&#8221; GMs have been watching these college guys all year, now the coaches will get to see the guys that may end up on their teams.  The thing I find funny is that people keep saying that after every catch, deep pass, or INT, it&#8217;s being reported that guys are moving up or down the draft board.  Team draft boards won&#8217;t be set until April.  There is a whole body of work to look at here.  It is true that some guys can help their stock this week, but if you had a bad senior year in college and a good week at the Senior Bowl, that bad year will override everything.   But all in all, I think it&#8217;s interesting to watch.  The drills I like to watch are the pass rush drills and the run block drills that the DL and OL do at the start of practice.  That&#8217;s probably the best way to judge the players.  You can&#8217;t fake that.  Either you can do it or you can&#8217;t.  And I love it when the cameras cut to the crowd and shows NFL coaches either yawning, talking on their cell phones, or texting.  Shows you what they are thinking&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.allproblogger.com/2010/01/28/senior-bowl/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>
